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Fast vs. Sustainable

Fast vs. Sustainable

What do you do when you’ve been training for a few weeks, been dieting, and don’t see major results? Do you quit? Do you assume it’s not working? Do you say “Screw it!” and order a pizza? These days everyone wants FAST results. We have become so obsessed with instant gratification we are willing to pay thousands of dollars for...

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Why Count Macros?

Why Count Macros?

Have you ever gone on a restrictive diet, cutting out all carbs or fats, only to wake up one morning in shame from last night’s binge, feeling bloated and regretting all the pizza and sugary dessert you had in one sitting?! We’ve all been there. We want that quick fix in a minimal amount of time. We’ve been willing to...

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Tackling Vegan Myths

Tackling Vegan Myths

There are many misconceptions about Veganism, from the protein source debate, to B-12 vitamin deficiency. Now that Veganism is on the rise, there are many myths circling about the Vegan lifestyle. Myth 1 Vegans do not get enough protein. One of the first things any Vegan gets asked is “Where do you get your protein?!”. First off, let’s start off...

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